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More frequent sex helps to increase vaginal lubrication, blood flow and elasticity, Intercourse helps to strengthen your pelvic floor muscles, which contract during orgasm.This can help women to improve their bladder control and avoid incontinence.The more often you have sex, the more likely you are to want to keep doing it.
You can boost this benefit even more by practicing Kegel exercises during sex (a Kegel squeeze is performed by drawing your lower pelvic muscles up and holding them up high and tight, as if you're trying to stop a flow of urine).
Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches.
One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster-headache patients.
Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise.
In fact, research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it (at times) a 'significant' form of exercise.