The following steps will help you to process what’s going on and help you get over your break up faster and with less emotional scarring. You probably want much of this stuff back and he or she is equally eager to get theirs. If there are things of your ex’s that aren’t going to be exchanged, either box them up or throw them away.
Rest assured that there is nothing wrong with you and that this is a natural process for getting over break up.
Just as there are stages of grief when mourning someone who has died, there are also stages that one goes through when getting over a break up.
One woman whose first husband died and second husband divorced her said that it was actually easier getting over the death of a husband than it was recovering from divorce.
Maybe it’s because generally there is much more social support when grieving the death of a loved one than when you are grieving a break up. It’s okay to emote in this letter because no one is ever going to see it.
Do you hurt so bad that you feel like your heart is going to explode?